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I’m a personal trainer — 5 things I wish I'd known before trying barbell squats for the first time
Tom's Guide· 21 hours agoBefore adding barbell squats to your workouts, learning proper squat technique from the ground up is...
How Much Weight Do You Need To Squat To Build Muscle?
Eat This, Not That! via AOL· 4 days agoPhoto: Shutterstock. Design: Eat This, Not That!Building muscle through squatting is a cornerstone...
Forget CrossFit — this 11-move ‘Dumbbell Destroyer’ workout builds functional strength and endurance
Tom's Guide via Yahoo News· 4 days agoUse your knees whenever you need them to keep your form tight during moves like push-ups or planks....
Women Over 40 Have a Higher Risk for a Torn Meniscus + Knee Pain— Here’s How To Heal It Naturally
Woman's World via Yahoo News· 16 hours ago“It is also one of the first muscle complexes to atrophy, or weaken, after an injury. Getting strong...
This Military-Inspired Workout Plan Builds Muscle at Home
Men's Health via Yahoo News· 1 day agoLeveling up the challenge from session to session. Rather than using external loads, Bartell...
The best Pilates equipment for practicing at home, according to experts
CNN via Yahoo News· 15 hours agoStrengthening your core — along with those oft-overlooked stabilizer muscles — can all contribute to...
Forget the gym — you just need 1 resistance band and 20 minutes to develop full body strength
Tom's Guide· 6 days agoIf you own one of the best resistance bands and have 20 minutes to spare then we think you're going...
You only need 30 minutes and 1 resistance band to build muscle all over and strengthen your core
Tom's Guide· 1 day agoThe easy-to-use bands can assist with challenging exercises, like pull-ups and, as seen in this...
A Strong Mind-Body Connection Is the Secret to Enhancing Your Workouts. Here’s How To Tap Into It
Well and Good· 4 days agoAs you flow through a yoga class or a reformer workout at your Pilates studio, your instructor might...
Personal Trainers Share The Exercises They Literally Never Do (And Neither Should You)
BuzzFeed via Yahoo News· 5 days agoCompound exercises are “movements that use multiple muscle groups and joints simultaneously,” she...