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1. • 

     7 stability ball exercises for building strength and balance

     Tom's Guide via Yahoo Finance· 9 months ago

     a photo of people in a gym doing crunches on a Swiss ball If you’ve been looking for a way to add...

2. • 

     Try This Exercise Ball Workout to Seriously Elevate Your Stability

     Bicycling via Yahoo News· 9 months ago

     Using an exercise ball in a strength-training workout can improve stability, balance, and...

3. • 

     Tight Hamstrings? Try These Simple Exercises for Improved Flexibility and Strength

     Prevention via Yahoo News· 1 year ago

     A personal trainer shares and explains how to do the best hamstring exercises for strong, flexible...

4. • 

     7 Hamstrings Strength Exercises to Keep Your Pedal Stroke Smooth

     Bicycling via Yahoo News· 2 years ago

     Strengthening these hard-working muscles on the back of the leg maximize power and protect you from...

5. • 

     Forget sit-ups — 7 of the best ab exercises you can do with sciatica

     Tom's Guide via Yahoo Finance· 8 months ago

     A photo of a woman with strong abdominal muscles . Whether you suffer from sciatica or generalized...

6. • 

     You don’t need barbells to sculpt strong leg muscles — try these 5 dumbbell exercises for beginners

     Tom's Guide via Yahoo News· 2 months ago

     Man performing a single leg Romanian deadlift with dumbbells. The best dumbbell leg exercises for...

7. • 

     Jason Statham's 'The Beekeeper' Workout: A Total-Body Burnout for Six-Pack Abs

     Men's Journal via Yahoo News· 4 months ago

     There’s a reason why Jason Statham is an action movie stalwart. Before becoming a leading man, the...

8. • 

     Try This Partner Workout With Your Gym Buddy

     Bicycling via Yahoo News· 1 year ago

     Strength training with your riding buddy is a great way to keep both of you accountable. It enables you to develop a cross-training habit and supports...

9. • 

     Try Jessica Alba's Gym Workout, Straight from Her Trainer

     Shape via Yahoo News· 1 year ago

     It includes bursts of cardio in between upper- and lower-body moves and core exercises. Getty Images...

10. • 

      The #1 Daily Workout To Regain Muscle Mass in Your Legs

      Eat This, Not That! via AOL· 4 months ago

      ShutterstockWhile many people hit the gym to sculpt their upper body (think toned arms and a trim...