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I swapped strength workout for Reformer Pilates for a week – here's what happened
T3 via Yahoo News· 2 days agoI also like the fact that Pilates is giving me a week off my usual routine without too much impact...
Tone your core with these simple Pilates exercises for beginners
TODAY via Yahoo News· 5 days agoHold this position for 20 seconds, being mindful to keep your belly button pulling toward your...
What Muscles Do Push-Ups Work?
Verywell Health via Yahoo News· 5 days agoAlthough push-ups are thought of as a chest exercise, they also work the triceps, anterior deltoids, core muscles, and the pectoralis major and minor....
You don't need planks to build a stronger core, just this 4-move bodyweight abs workout
Tom's Guide· 4 days agoStrengthening your deep core is essential not only for athletic pursuits but also for a healthy and...
10 Best Strength Exercises To Do on the Treadmill
Eat This, Not That! via AOL· 6 days agoPhoto: Shutterstock. Design: Eat This, Not That!If you're under the impression that treadmills are solely for cardio workouts, think again! While they're...
Can Spinal Adjustments Help Relieve Lower Back Pain?
Mercola· 2 days agoAs the population of the U.S. was nearly 313 million at the time of the survey,3 it is estimated that 103 million had lower back pain, and both national and state level estimates of the prevalence ...
I Put Retro-Walking to the Test. Here's 4 Reasons Why You Should Try It
CNET· 2 days agoWalking has been a long-celebrated, low-impact exercise that burns calories and builds strength....
How to Add a Bunch of Protein to Any Cereal Without Messing With the Taste
Self via Yahoo News· 3 days agoProtein is responsible for so many jobs in the body, from building muscles to stabilizing blood...
The Best Strength Workout for Runners
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!There's more to running than just lacing up your sneakers and hitting the pavement. While logging miles...
13 Medications You Should Avoid While Pregnant
Health via Yahoo News· 7 days agoCertain over-the-counter and prescription medications can pose risks to a developing fetus, such as miscarriage, preterm birth, and congenital disorders.
