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I’m a personal trainer — here are 3 simple ways to stay strong as you age
NY Post via Yahoo News· 14 hours agoVirgin, who wrote “Six Weeks...Virgin also suggests incorporating jump training, sprints,...
Stiff hips? This 5-move bodyweight walking workout builds flexibility and a stronger lower body
Tom's Guide via Yahoo News· 1 day agoYou could also practice on the spot by moving from side to side Jog back down and repeat 4. Step-up...
‘Reversing’ Alzheimer’s: Here are exercises to make the brain more resilient
Fox News via Yahoo News· 5 days agoIn her new book “Reversing Alzheimer's: The New Tool Kit to Improve Cognition and Protect Brain...
Step Up Your Rucking Workout With These Routines Recommended by Fitness Pros
First for Women via Yahoo News· 3 days ago“This routine is effective because it combines the benefits of cardio and strength training in a...
Lower your risk of falling as you get older with these simple steps
FOX21 Colorado Springs· 2 days agoOne in four older adults in the U.S. will fall each year, putting them at risk of injury, broken...
How to start a habit of exercising regularly
Rolling Out· 7 days agoStarting a habit of exercising regularly can transform your life in numerous ways. From improving physical health to enhancing mental well-being, regular...
10 Best Daily Exercises To Do After 70
Eat This, Not That! via AOL· 3 days agoShutterstockStaying active and maintaining a regular exercise routine is crucial in your 70s. Exercise at this age targets key objectives like strength,...
4 Signs Your Body Is Telling You It's Time to Take a Break
Time via Yahoo News· 7 days agoShe likes to do a quick intentional breathing exercise: Breathe in for three to five counts, and...
Not A Gym Rat?
The Post-Journal· 1 day agoInstead, she runs, bikes, hikes, plays tennis, pickleball and football — anything to get her exercise outside as often as possible. “Fresh air, sunshine,...
Three words of advice from fitness pros: Just. Keep. Moving.
The Times of Northwest Indiana· 7 days agoWalk. Bike. Run. Toss a Frisbee. Climb stairs. Park away from a store. Do whatever it takes to add...