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Is It Best to Measure Your Exercise in Steps, Miles or Minutes?
CNET· 3 days agoExercise is one of the best ways to improve your physical health. Plus, thanks to the increased use...
Forget weights – you only need this four-move bodyweight workout to supersize your chest at home
T3 via Yahoo News· 4 days agoHere are your exercises: Wide grip push up (hands wider than shoulder width) Close grip push up...
Senior accommodation: It's time to give Trump, Biden a lift they need on Air Force One
The Palm Beach Post· 5 days agoFrank Cerabino's column about getting a motorized chair to get Biden/Trump up and down AIr Force One...
Step Up Your Rucking Workout With These Routines Recommended by Fitness Pros
First for Women via Yahoo News· 6 days ago“This routine is effective because it combines the benefits of cardio and strength training in a...
Skip crunches and get more bang for your buck with this exercise
TODAY via Yahoo News· 6 days agoFollow these step-by-step instructions to ensure proper form and maximum core engagement. Lie on...
Local physical therapist helps get people moving during the workday
Chillicothe Gazette via Yahoo News· 4 days agoStay Hydrated Staying hydrated and drinking water is always a healthy thing to do, Foglesong jokes...
Strength Training Is Essential for Women’s Health—Why Aren’t More of Us Doing It?
Glamour via Yahoo News· 6 days agoHistorically, women’s fitness has prioritized weight loss and slimness over strength. Doctors,...
The nine health benefits of regular strength training
The Telegraph via Yahoo News· 5 days agoWant to lose belly fat, sharpen your memory and stay supple into old age? Grab some dumbbells –...
This weightlifting workout in your 60s can preserve strength for years
Washington Post· 4 days agoIt’s never too late to start lifting weights — and now there are more signs it can provide enduring...
Ester Marsh: Have you heard that sitting is the new smoking? - Salisbury Post
The Salisbury Post· 2 days agoIn 2016, the “sitting is the new smoking” was written in the British Journal of general practice. Sitting is the new smoking became popular when Dr James Levine, a professor at the Mayo Clinic, said that sitting is more dangerous than smoking.