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I’m a personal trainer — here are 3 simple ways to stay strong as you age
NY Post via Yahoo News· 8 hours agoVirgin, who wrote “Six Weeks...Virgin also suggests incorporating jump training, sprints,...
Stiff hips? This 5-move bodyweight walking workout builds flexibility and a stronger lower body
Tom's Guide via Yahoo News· 22 hours agoYou could also practice on the spot by moving from side to side Jog back down and repeat 4. Step-up...
‘Reversing’ Alzheimer’s: Here are exercises to make the brain more resilient
Fox News via Yahoo News· 5 days agoIn her new book “Reversing Alzheimer's: The New Tool Kit to Improve Cognition and Protect Brain...
Step Up Your Rucking Workout With These Routines Recommended by Fitness Pros
First for Women via Yahoo News· 3 days ago“This routine is effective because it combines the benefits of cardio and strength training in a...
Lower your risk of falling as you get older with these simple steps
LEX 18 Lexington· 14 hours agoFalls are a growing public health concern as the country's population sees record numbers of people turn 65 — now and in the future. But common as falls may be, they are not inevitable. "The ...
How to start a habit of exercising regularly
Rolling Out· 6 days agoStarting a habit of exercising regularly can transform your life in numerous ways. From improving physical health to enhancing mental well-being, regular...
10 Best Daily Exercises To Do After 70
Eat This, Not That! via AOL· 3 days agoShutterstockStaying active and maintaining a regular exercise routine is crucial in your 70s. Exercise at this age targets key objectives like strength,...
Not A Gym Rat?
The Post-Journal· 24 hours agoInstead, she runs, bikes, hikes, plays tennis, pickleball and football — anything to get her exercise outside as often as possible. “Fresh air, sunshine,...
B.C. man ascends treacherous Grouse Grind a record 5,000 times
CBC via Yahoo News· 2 days agoIt's considered a Lower Mainland rite of passage.The Grouse Grind, a popular North Vancouver hiking...
4 Signs Your Body Is Telling You It's Time to Take a Break
Time via AOL· 7 days agoShe likes to do a quick intentional breathing exercise: Breathe in for three to five counts, and...
