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7 Ways to Stretch in Uttanasana (That You’ve Probably Never Seen Before)
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal There's something profoundly inviting about a pose...
A Morning Yoga Routine That Moves You in All the Ways You Need
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal I recently led a retreat in Mallorca, Spain, and...
Learning How to Do Crow Pose? This Practice Will Teach You Everything You Need to Know
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal Maybe you’ve been wanting to learn how to do Crow...
Everything You Need to Know About Sun Salutations
Shape via Yahoo News· 6 months agoFrom the basic sequence and modifications to the health benefits, here's what to know about the asanas that make up this yoga flow. Getty Images If...
7 Best Yoga Poses for Tight Hamstrings
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal We’re going to assume that you--like so many of us--experience tightness in your hamstrings. Whether you...
A 15-Minute Yoga Practice for Strength, Flexibility, and Calm
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal Are you having one of those days where you’re so...
A 15-Minute Slow Flow Yoga Practice
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal One of the things that keeps me coming back to my mat, even when I can only manage a 15-minute yoga...
A 30-Minute Yoga Practice for the Full Moon in Aquarius
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal According to astrology, the full Moon illuminates...
6 Mistakes You Might Be Making in Sun Salutations (And How to Correct Them)
Yoga Journal via Yahoo News· 1 year agoThe fluid, rhythmic sequence of postures, traditionally known as Surya Namaskar, awaken the body,...
5 Ways to Practice Pyramid Pose
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal You already know that everyone has a unique fingerprint that identifies them. But are you aware that...
