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Recovery timeline revealed for Notre Dame CB Benjamin Morrison
Inside ND Sports· 10 hours agoHe missed the Oct. 31 rout of pit with a quad injury. The Irish finished the 2023 season No. 1...
Forget sit-ups — build a stronger core with this 5-move dumbbell abs workout
Tom's Guide via Yahoo News· 5 days agoDrag the dumbbell across to the other side and put your left hand down. Repeat on the other side,...
Trainers Say These Moves Work More Muscles *Without* Equipment
Women's Health via Yahoo News· 17 hours agoThe best bodyweight exercises sculpt the entire body, no equipment required. Create your own...
How Saturday's South Bend Sunburst 5k means everything to this heart transplant recipient
South Bend Tribune via Yahoo News· 2 days agoFinish Biggerstaff will. No matter the time, it’s finally on hisside. “It’s just about pride, man,”...
‘The Jinx — Part 2’ Revealed a Twist in the Robert Durst Saga — What’s Next?
The Hollywood Reporter via Yahoo News· 4 days agoIf the first The Jinx series had released as a binge-watch, everything about the Robert Durst story...
Annoyed Giraffe Timidly ‘Whacks’ Herd Mate at Potawatomi Zoo
AOL· 2 days agoTake these two giraffes at the Potawatomi Zoo in South Bend, Indiana for instance. One of them is sticking his neck through the bars to get to some tall grass on the other ...
City and neighbors plan for future of Portage-Elwood & Drewry's Brewery area
22 WSBT South Bend· 13 hours agoCity leaders revisited talks about the future of the Portage-Elwood neighborhood and its 2018...
This 6 move workout strengthens the core, builds muscle and helps to lower hormonal stress
Tom's Guide via Yahoo News· 6 days agoCross your foot behind, keeping it turned out, bend both knees in each position and bring your arms...
The 45-second exercises that are as good as a 30-minute walk
The Telegraph via Yahoo News· 2 days agoWhen it comes to our health, every second of movement counts. That’s why I’m such a big advocate of...
5 Beginner Pilates Exercises That Are Effective For Toning Your Glutes And Legs Without A Reformer...
SheFinds via Yahoo News· 4 days agoBeginner Pilates exercises can effectively tone your glutes and legs without the need for a reformer...