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Strength Training Twice A Week Is All It Takes To Get Stronger
Women's Health via AOL· 7 days agoRevenig, CSCS, trainer at Soho Strength Lab. “As you adapt, you can increase your frequency of...
How freshman WR Bryant Wesco has ‘exceeded expectations’ with Clemson
The State McClatchy via AOL· 2 hours agoSince January, he has gained roughly 20 pounds of healthy weight through Clemson’s strength and ...
Vanderbilt basketball hires Jon Sanderson, formerly of Michigan, as strength coach
Gannett via AOL· 5 days agoVanderbilt basketball has hired Jon Sanderson, the former Michigan strength coach, as its strength and conditioning ...
He’s back: Ultra-successful Kris Kern named head volleyball coach at Logan H.S.
Lancaster Eagle-Gazette via Yahoo Sports· 5 days ago“There is talent there, and I’m excited. I’ve already been there and talked with the players. We...
Caleb Williams struggles during early portion of Bears OTA’s
WGN Chicago via Yahoo Sports· 5 days agoLAKE FOREST, Ill. — Yes, it’s only May, but at Halas Hall Thursday, the Chicago Bears defense had a...
Titans director of sports performance details versatile approach
USA Today· 4 days agoZac Woodfin will replace Frank Piraino as a part of Brian Callahan’s inaugural Titans staff. Woodfin...
Lamar Jackson is shedding weight in his prime like past Super Bowl-winning QBs
Yahoo Sports· 5 days agoThe difference now — in theory — is that Jackson should be more elusive when he’s running the ball...
How to Train with Heart Rate Zones
GQ via Yahoo News· 4 days agoHeart rate training uses your pulse to estimate your exercise intensity: The harder your blood is pumping, the harder you're working. You’ve may have...
Faith Lutheran gets athletes ready for shining moment with mental performance program
KTNV Las Vegas· 4 days agoFaith Lutheran is using a "brain over brawn" approach to help provide their athletes and students...
Meet the Coaches: Indiana Director of Athletic Performance Derek Owings ‘A Winning Edge’
Sports Illustrated· 4 days agoWide receiver Elijah Sarratt was one of Indiana’s most prized transfer portal recruits this...
