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Get Big and Gain Muscle With These 8 Bulking Foods
Men's Health via AOL· 13 hours ago“Men could be interested in bulking to increase power, strength, and physical appearance.” As you’d imagine, you’ve gotta work hard, both in the gym and...
The Best Dumbbells For Home Workouts, Tested By Fitness Newbies and Pros
Women's Health via Yahoo News· 13 hours agoThese expert-approved dumbbells are the best home gym equipment investment. Here you'll find...
A personal trainer shares 4 longevity exercises she used to help clients in their 60s climb a...
INSIDER via Yahoo News· 21 hours agoShe completed the trek with clients in their 60s and said strength training is key to aging well....
Ben Davis strength coach retires after 40 years: 'You get to make a difference.'
IndyStar | The Indianapolis Star via Yahoo Sports· 2 hours agoBen Davis star Mark Zackery commits to Notre Dame There was no model, really, for Vanderbush to...
Study connects strength training, lower risk of knee arthritis
New Hampshire Union Leader· 4 days agoPeople with a history of strength training were 23% less likely to have symptomatic knee arthritis...
Is St. Joseph expecting a new YMCA or community center?
SC Cloud | St. Cloud Times via Yahoo News· 41 minutes agoThe building is expected to be two floors, according to a draft included in the lease agreement....
A human performance scientist who coaches elite athletes shares his efficient longevity workout
INSIDER via Yahoo News· 6 days agoHis weekly regimen includes a mix of strength and endurance training. Research shows both cardio and...
Major wind changes at BYU after recent recruiting wins
Deseret News via Yahoo Sports· 2 days agoIt came down to a team effort but mainly Kevin Young’s presentation to Egor (I was there) and his...
13 Science-Backed Ways to Lose Weight Fast, According to Registered Dietitians
Good Housekeeping via Yahoo News· 2 days agoIf you're looking to lose weight fast and safely, try these science-based nutrition and exercise...
Rules Jennifer Lopez Ben Affleck Allegedly Follow in Their Marriage
SheKnows via Yahoo News· 10 hours agoWith any relationship or marriage, couples have their rules. Most of the time, it’s more so...