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A personal trainer shares 4 longevity exercises she used to help clients in their 60s climb a...
INSIDER via Yahoo News· 3 hours agoShe completed the trek with clients in their 60s and said strength training is key to aging well....
13 Science-Backed Ways to Lose Weight Fast, According to Registered Dietitians
Good Housekeeping via Yahoo News· 1 day agoIf you're looking to lose weight fast and safely, try these science-based nutrition and exercise...
Major wind changes at BYU after recent recruiting wins
Deseret News via Yahoo Sports· 23 hours agoIt came down to a team effort but mainly Kevin Young’s presentation to Egor (I was there) and his...
Study connects strength training, lower risk of knee arthritis
New Hampshire Union Leader· 3 days agoPeople with a history of strength training were 23% less likely to have symptomatic knee arthritis...
Demi Moore Opens Up About Doing a Full-Frontal Nude Scene at 61
Prevention via Yahoo News· 6 days agoDemi Moore's newest film 'The Substance,' co-starring Margaret Qualley, just premiered at Cannes....
Get Ridiculously Fit With a Personalized Plan From Our New Workout Finder
Men's Health via Yahoo News· 2 hours agoIt’s when your muscles rebuild and get stronger, so every plan tells you exactly how many days per...
What are the best exercises for seniors? 5 simple workouts from chair exercises, balance training,...
Yahoo Canada Style· 5 hours ago"It's never too late to start," Di Ciacca stated. "If we decide 'it's 60, we want to do something...
Wellness Wednesday: Daily benefits of fitness for bone and mental health
Action News Now Chico· 2 days agoBe Fit in Chico focuses not only on the daily benefits of fitness but also on the long-term impacts...
'I'm 71 and in the Best Shape of My Life—Here Are My 3 Tips'
Parade· 6 hours agoFitness studio owner Ellen Ector shares her secret for getting started and staying motivated at any...
Does lemon water help you lose weight? A dietitian explains
USA Today· 2 days agoThe internet is rife with quick-fix weight loss tips: Make this one diet change and you'll magically...