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Study connects strength training, lower risk of knee arthritis
New Hampshire Union Leader· 2 days agoPeople with a history of strength training were 23% less likely to have symptomatic knee arthritis...
13 Science-Backed Ways to Lose Weight Fast, According to Registered Dietitians
Good Housekeeping via Yahoo News· 2 hours agoIf you're looking to lose weight fast and safely, try these science-based nutrition and exercise...
Senior fitness: Regular exercise beneficial for health, mental wellbeing
KLAS Las Vegas· 39 minutes agoThere are numerous options available for physical activity for seniors in the Las Vegas valley. The YMCA of Southern Nevada offers a variety of fitness classes at its various locations designed wit…
Rules Jennifer Lopez Ben Affleck Allegedly Follow in Their Marriage
SheKnows via Yahoo News· 21 hours agoWith any relationship or marriage, couples have their rules. Most of the time, it’s more so...
Does lemon water help you lose weight? A dietitian explains
USA Today· 1 day agoThe internet is rife with quick-fix weight loss tips: Make this one diet change and you'll magically...
Dr. Sanjay Gupta is optimizing his brain health. Here are his 5 tips for improving yours.
Yahoo Life· 6 days agoAfter undergoing high-tech testing, Gupta's neurologist recommended some simple lifestyle changes to...
Not a gym rat? Here’s how to get started on an outdoor exercise routine
San Francisco Chronicle· 3 hours agoBetween the sweat smell, fluorescent lights and omnipresent television screens, April Herring has...
Fitbit just launched a new smartwatch unlike any it’s made before
Digital Trends via Yahoo News· 3 hours agoFitbit has also put a lot of thought into how kids are engaging in exercise/activity. Instead of...
The 15 Best Amazon Father's Day Deals to Save on Gifts for Dad
Entertainment Tonight· 23 hours agoMove over Mom, now it's Dad's time to shine. With Father's Day around the corner, happening on June...
Strength or Balance Training: Which Is More Important as You Age?
Eat This, Not That! via AOL· 1 day agoPhoto: Shutterstock. Design: Eat This, Not That!As the years add up, so does our wisdom about what...