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How to Take the Stress Out of a Trip With Your Partner
Verywell Mind via Yahoo News· 15 hours agoThis constant time together can cause unforeseen stress. Takeaway Even if spending all your time...
What's the difference between shyness and social anxiety?
Medical Xpress· 20 hours agoIt can be normal to feel nervous or even stressed in new social situations or when interacting with new people. For people who are shy or socially anxious, social situations ...
Can Anxiety Be A Good Thing? - Chasing Life with Dr. Sanjay Gupta - Podcast on CNN Audio
CNN.com· 3 days agoIn this episode, we’ll explore an unexpected solution to happiness: embracing stress and how...
Breathing Exercises
Health via Yahoo News· 2 days agoIt's also used for managing asthma, COPD, blood pressure, and more. How to do it: Place one hand on your belly and the other hand below your rib cage (to...
This 6 move workout strengthens the core, builds muscle and helps to lower hormonal stress
Tom's Guide via Yahoo News· 5 days agoExercise also regulates other hormones, such as adrenaline, noradrenaline, and insulin, contributing...
PTSD, Anxiety Is Rising Among College Students | Fox 11 Tri Cities Fox 41 Yakima
FOX 11/41 Yakima· 20 hours agoAmerica’s college students seem to be more stressed than ever, with a new report finding a sharp...
Stress Eating? 7 Tips to Stop (& What Might Really Be to Blame)
MediaFeed via AOL· 2 days agoMaybe you stock up on chips and ice cream after a difficult day at work. Or you have chocolate on...
Taurus June 2024 Horoscope: Read Your Monthly Predictions
Allure via Yahoo News· 2 days agoBe gentle with yourself, especially since Venus squares (a superstressful aspect) Neptune on the...
Somatic Anxiety: When the Body Talks
Healthline· 2 days agoSomatic means "of the body." Here's all about how anxiety may manifest with physical symptoms and what to do.
The One Lifestyle Habit That Could Make a Huge Difference for People With Severe Asthma, According...
Parade via Yahoo News· 12 hours agoStress has been shown to cause asthma attacks, and sometimes panic attacks and asthma attacks can...