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Exercise timing conundrum: Optimal workout timing
Greensboro News & Record· 22 hours ago“The debate is intriguing with proponents of both morning and evening workouts citing various benefits,” says Andrew Jagim, M.D., director of sports...
Tea vs. Coffee: How Do Their Health Benefits Compare?
Health via Yahoo News· 2 hours agoAlthough drinking too much caffeine through coffee or tea may have side effects, research shows that...
This Study Revealed The 1 Exercise That Can Greatly Reduce Knee Pain
BuzzFeed via Yahoo News· 5 days agoBut you don’t need to splurge on a pricy bike to see knee health benefits, Yang stressed. You don’t...
High intensity exercise could lead to weight gain, researchers say
MedicalNewsToday via AOL· 4 days agoNew research shows intense exercise may unexpectedly contribute to weight gain by reducing...
The five best exercises for bone health
The Telegraph via Yahoo News· 3 days agoWhat do you think of when you hear the word “bones”? Probably the rock hard versions we see in museums belonging to people or animals who died a long...
Why Low-Impact Exercise May Be the Secret to Easing Depression
First for Women via Yahoo News· 7 days ago“Low impact exercise can provide all of these benefits without stressing our joints and causing...
‘Reversing’ Alzheimer’s: Here are exercises to make the brain more resilient
Fox News via Yahoo News· 5 days agoIn her new book “Reversing Alzheimer's: The New Tool Kit to Improve Cognition and Protect Brain...
Wearable technology is an essential tool for cardiologists. Here's why
Gannett via AOL· 2 days agoIn the future, they might even alert you when you are too stressed and suggest taking a vacation....
Experts concerned as Brits turn to quick weight-loss fixes driven by body image
Yahoo Life UK· 6 days ago"The fact is that weight loss is hard and it takes time. Many people stop exercising before...
Sleep expert shares seven easy tips to boost your sleep, lift your mood and improve your...
TechRadar via Yahoo News· 1 day agoI’m not saying that you need to allow for 10 hours of sleep.” 6. Establish a pre-bed routine The ...