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    • Ankylosing Spondylitis Self-Care Strategies

      Ankylosing Spondylitis Self-Care Strategies

      Health via Yahoo News· 6 days ago

      Ankylosing spondylitis is a type of arthritis that affects the joints and spine. Exercise, posture, sleep, and nutrition are four self-care strategies.

    • Exercise is also good for mental health

      Exercise is also good for mental health

      Hardwood Paroxysm· 13 hours ago

      In the late 1990s, while working as a scientist at the Salk Institute for Biological Studies in San Diego, she discovered that exercise could stimulate...