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How to Respond to Psychogenic Fever
Verywell Mind via Yahoo News· 21 hours agoAdopt Coping Strategies and Self-Care Practices Miller shared it’s essential to address underlying psychological stressors and practice self-compassion....
Help Relieve Stress With Mindfulness and Meditation
Mercola· 1 day agoNearly half of Americans said they engage in stress-management activities just a few times a month or less (and 18% said they never do). Needless to say, a simple, inexpensive ...
3 breathing exercises for beginners to build mental strength, boost mood and strengthen your core
Tom's Guide via Yahoo News· 3 days agoA 2023 study published in Cell Reports Medicine has shown that breathwork, including box breathing,...
Prevent low back pain with this simple lifestyle change
CNN.com· 3 days agoUnfortunately, nearly 70% of people who recover from an episode of low back pain have a recurrence...
These Easy + Effective Exercises Are the Best Bets for Women Over 50
First for Women via Yahoo News· 3 days agoWhile yoga typically involves your body...Win: You’ll experience improved core strength and...
Want to live a longer, healthier life? New research sheds light on the lifestyle factors that...
Yahoo Life Style via AOL· 3 days agoBut doctors agree that more research needs to be done around alcohol and living a healthy life. “I...
Ankylosing Spondylitis Self-Care Strategies
Health.com· 4 days agoAnkylosing spondylitis (AS) is a chronic inflammatory condition that primarily affects the joints and bones at the base of the spine. It leads to pain...
Doing This One Thing on a Monthly Basis Could Help You Live 10 Years Longer, According to Research
Parade via Yahoo News· 16 hours ago“Some people may find art stressful, in which case spending time with close friends or taking a walk...
Is there an optimal time of day to work out?
Las Vegas Review-Journal· 2 days agoAndrew Jagim, director of sports medicine research at the Mayo Clinic Health System in Onalaska...enhanced performance or greater weight-loss benefits,...
Have the guts to protect your brain; cycling away knee pain | Texarkana Gazette
Texarkana Gazette· 7 hours agoTo nurture good-for-your-brain microbes and hold harmful ones in check so they don't damage brain...