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9 Poses to Try to Harness the Power of Yoga for Sleep
CNET· 14 minutes agoPracticing yoga for sleep calms your nervous system, which helps you relax enough to drift off. For more natural ways to get better sleep, try these seven sleep aids for insomnia, or check out ...
Scientists reveal 'simple' exercise that wards off back pain
Newsweek· 4 days agoScientists have uncovered a simple and accessible intervention for lower back pain which they hope...
‘A study to give us hope’: Lifestyle changes improve Alzheimer’s symptoms for some
CNN via Yahoo News· 6 days agoFollowing a vegan diet, reducing stress, exercising and sharing feelings with others helped people...
How to Respond to Psychogenic Fever
Verywell Mind via Yahoo News· 1 day agoAdopt Coping Strategies and Self-Care Practices Miller shared it’s essential to address underlying psychological stressors and practice self-compassion....
3 breathing exercises for beginners to build mental strength, boost mood and strengthen your core
Tom's Guide via Yahoo News· 4 days agoA 2023 study published in Cell Reports Medicine has shown that breathwork, including box breathing,...
Help Relieve Stress With Mindfulness and Meditation
Mercola· 2 days agoNearly half of Americans said they engage in stress-management activities just a few times a month or less (and 18% said they never do). Needless to say, a simple, inexpensive ...
These Easy + Effective Exercises Are the Best Bets for Women Over 50
First for Women via Yahoo News· 4 days agoWhile yoga typically involves your body...Win: You’ll experience improved core strength and...
Prevent low back pain with this simple lifestyle change
CNN.com· 4 days agoUnfortunately, nearly 70% of people who recover from an episode of low back pain have a recurrence...
Ankylosing Spondylitis Self-Care Strategies
Health.com· 5 days agoAnkylosing spondylitis (AS) is a chronic inflammatory condition that primarily affects the joints and bones at the base of the spine. It leads to pain...
Want to live a longer, healthier life? New research sheds light on the lifestyle factors that...
Yahoo Life Style via AOL· 3 days agoBut doctors agree that more research needs to be done around alcohol and living a healthy life. “I...
