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What's the Best Way to Track Exercise...Steps or Minutes? - WFXB
WFXB FOX TV· 16 hours agoSteps or minutes…which way is the best way to track your exercise? Research shows that regardless of...
This 1 exercise may reduce your risk of knee pain and arthritis as you age
Today· 2 days agoBiking is a great low-impact cardio exercise, but it may also help prevent knee pain and arthritis,...
Anger Does a Lot More Damage to Your Body Than You Realize
The Wall Street Journal· 9 hours agoGetting angry doesn’t just hurt our mental health, it’s also damaging to our hearts, brains and...
China starts ‘punishment’ military drills around Taiwan days after island swears in new leader
CNN via AOL· 2 hours agoChina has launched two days of military drills surrounding Taiwan in what it called “punishment” for...
Natural Remedies for Tinnitus: Proven Strategies for Lasting Relief
Digital Journal· 8 hours agoThe company has dedicated considerable resources to seeking ingenious treatment...not a severe issue, tinnitus can negatively impact an individual's quality of life and lead to stress ...
Stress Can Mess With Your Gut—Here's How To Relax Both Your Bowels and Mind
Well and Good· 6 days agoWhile it isn't a huge deal if it happens once in a while, stress diarrhea that lingers is worth...
Why Gardening Is So Good for You
New York Times· 49 minutes agoDigging holes can be a workout and mood booster all rolled into one. Dana Smith reported this story from Plant Hardiness Zone 8a. For me, gardening is a...
What to Eat Before and After Your Workout
Time via Yahoo News· 6 days ago“The research is so strong, you’d be foolish not to use it,” Nieman adds. Read More... More Fermented Pickles But the best exercise fuel you’re not...
Tips for Establishing a Daily Meditation Practice
WFMZ Eastern Pennsylvania and Western New Jersey· 6 days agoResearch has shown that daily meditation can reduce anxiety, improve health and boost social connections, along with a number of other benefits. Many...
How to Exercise for Lower Blood Pressure
New York Times· 6 days agoIt’s not which workout you choose, but how you do it. Hypertension affects more than half of America’s adult population. It is a leading cause of stroke...
