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Another health benefit of running: It can be a powerful antidote to loneliness
Fortune via AOL· 3 days agoThe stress hormone, cortisol, is released through regular exercise, which means running can also be...
Tackling Summer Stress to Improve Mental Health
TMJ4 Milwaukee· 3 days agoAmy Schmidt is a podcast host, author, speaker, media and lifestyle expert who joins us today with tops on how to manage summer stress. Summer is a time...
Study shows link between depression, memory declines in older adults
UPI· 5 days agoEffective depression treatment could help preserve memory function with age, a new study suggests....
Why you shouldn’t drink coffee right after waking up
WFLA Tampa Bay· 7 hours agoWe’ve all been there. The alarm goes off, and our first thought is to reach for that comforting cup of coffee.
Dr. Anna Cabeca: These Are the Superfoods That Help Shrink a Menopause Belly
Woman's World via Yahoo News· 9 hours agoPlus, “studies show eating flax daily can lead to fewer hot flashes and less vaginal dryness,” she...
Is having sex the scandalous secret to better skin? Experts reveal the answer
NY Post via Yahoo News· 5 hours agoA roll in the hay has also been found to help reduce stress, which in turn lowers your chances of...
Exactly what happens to your body when you step onto a plane – and how to stay healthy
The Telegraph via Yahoo News· 8 hours agoHumans never evolved to be transported through the skies in a long metal tube at more than 500 miles...
10 of the best foods for weight loss
The Telegraph via Yahoo News· 7 days agoWe all have a pretty good idea of the foods we should limit if we want to lose a few pounds: chocolate, biscuits, cake, chips, pizza – the list goes on....
The Surprising Way Men's Brains Change After They Become Parents
HuffPost Life via Yahoo News· 4 days agoIn subsequent studies, Gettler found that fathers who had lower testosterone and higher levels of...
Melatonin Lasts Longer in Your Body Than You Think. Here's What to Know
CNET· 8 hours agoIf you're struggling to fall asleep, taking melatonin supplements can help your body fall asleep...