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10 Ways You Can Manage Tinnitus and Ringing in the Ears
CNET· 5 days agoTinnitus is a common condition marked by "ringing" ears or other sound descriptions like buzzing,...
Performance Anxiety: Causes & How to Overcome Them
MediaFeed via AOL· 17 hours agoAdopting and maintaining a healthy, balanced diet. Research has shown that a diet filled with vegetables, fruits, nuts, legumes and fish can lower the...
7 Ways Breathwork Can Ease Stress and Improve Your Health — Best Life
Best Life· 16 hours agoBreathing is something we do every second of the day without much thought, but with certain ...
Study: CARES intervention reduces stress for family caregivers of older adults with dementia
Medical Xpress· 5 days agoAccording to the U.S. Centers for Disease Control and Prevention, 80% of those living with dementia receive informal care from family members or friends. This equates to 16 million family caregivers ...
How to Maximize the Sweetness in Relationships
WFLA Tampa Bay· 4 days agoBLOOM (TAMPA) – Behavioral Scientist Dr. Gino Collura shared invaluable insights with Gayle Guyardo the host of the global health and wellness show...
Stress Eating? 7 Tips to Stop (& What Might Really Be to Blame)
MediaFeed via AOL· 6 days agoMaybe you stock up on chips and ice cream after a difficult day at work. Or you have chocolate on...
Post-Traumatic Stress Disorder (PTSD)
Health via Yahoo News· 4 days agoCommon factors of resilience include: Having a robust support system Developing healthy stress management techniques Feeling self-confidence ...
Stress Relief and Relaxation: Wall Family Chiropractic Center Highlights How Massage Therapy Can...
Digital Journal· 5 days agoIn today's fast-paced world, stress and mental strain are common ailments that affect a significant portion of the population. Recognizing the critical need for effective ...
I Have Social Anxiety. Here's How I Coped With It On A Trip With A Group Of Total Strangers
BuzzFeed via Yahoo News· 1 day ago"[Negative self-talk] can negatively color how we view social situations after the fact, creating...
Six reasons walking is still the ultimate exercise
Daily Telegraph· 6 days agoThis acts as a stimulus for the bone to produce osteoblasts (cells that help bones grow and stay strong), improving our bone density and reducing our...