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Does Walking Help You Lose Weight? Here's What the Experts Say
Shape via Yahoo News· 1 day agoYes, walking can help you lose weight. Exercise supports physical and mental health and helps you burn calories. Learn how to incorporate walking into your routine to achieve your weight loss goals with expert advice.
The seven techniques I tried to tame my anger (and protect my heart)
The Telegraph via Yahoo News· 2 days agoIn a fit of fury, I have been known to smash glasses, punch pillows and kick trees. When my son was...
Anxiety Attack
Health via Yahoo News· 3 days agoAnxiety attacks cause symptoms like excessive worrying, shortness of breath, a pounding heart, and intense fear. Treatments can help prevent future...
The Nightly Grind: How bruxism affects your teeth
WFLA via Yahoo News· 4 days agoTAMPA (BLOOM) – Bruxism, commonly known as teeth grinding, is a condition affecting millions of people, yet it remains widely overlooked. The...
How to Get More Energy Naturally
Verywell Mind via Yahoo News· 3 days agoMake sure you aren't biting off more than you can chew in your day to day life, and are getting enough sleep. Do what you can to eat well and drink...
Helping Those In Healthcare
The Harrisonburg Daily News-Record· 2 days agoEAP clinicians aim to help those serving in the health care industry. Brooklyn Sites, a licensed professional counselor resident at Sentara, provides services geared towards hospital staff.
Eosinophilic Asthma
Health via Yahoo News· 6 days agoConsider the following: Being 35-50 years old Having a personal...
Valleant Released A New Article Unveiling Natural Remedies for Tinnitus
Digital Journal· 4 days agoBy addressing these potential triggers, one can improve their overall ear health and reduce the impact of tinnitus on their daily lives. Moreover, stress management ...
The gut-brain axis: A two-way communication system
The Gainesville Sun via Yahoo News· 5 days agoManage stress: Techniques like mindfulness, meditation and yoga can maintain healthy serotonin levels and improve receptor function. Consider probiotics ...
Why does student mental health suffer during summer? Here's what the data says
Stacker via AOL· 1 day agoTry encouraging regular sleep patterns, mealtimes, and unstructured leisure time. Also, it's a bonus...