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A yoga instructor shares a 12-minute beginner-friendly workout that also reduces back pain
Tom's Guide via Yahoo News· 6 days agoThis 12-minute yoga for lower back pain routine by YogaRenew is suitable for beginners, stretches...
Physical therapists say these common problems you have can be cheap & easy to fix -- here's how
Mic· 4 days agoIf you want a better solution than applying more caffeine and powering through, physical therapists...
4 Ways to Speed-Heal a Pulled Muscle in Your Back + Why Leg Stretches Can Help
The Sacramento Bee· 4 days agoOne example: A pulled muscle in your back, which can happen from simply reaching for the flour on the top shelf of the pantry. “A pulled muscle, or muscle strain, is an injury ...
Chiropractic methods: What to expect and which is best
Medical News Today· 1 day agoChiropractic treatment may aim to reduce a person’s pain and improve functionality. Techniques may...
Ankylosing spondylitis (AS): Neurological symptoms and treatment
Medical News Today· 6 days agoAnkylosing spondylitis (AS) can affect the function of the nervous system, which can cause...
Maximizing your workout: Avoiding self-sabotage
WILX 10 Lansing· 4 days agoMany of us hit the gym with the best intentions.
Low-Effort Products To Try if Your Want To Step up Your Fitness for Summer, but You Hate Exercise -...
E! Online· 5 days agoSure, being "physically fit" seems appealing, especially with my hypothetical summer fitness...
Real Relief for Frozen Shoulder: Experts Reveal the 3 Easy Moves That Can Speed Healing
The Sacramento Bee· 6 days agoNow, Duke University researchers say menopausal hormone flux may be to blame. Thankfully, there are study-proven strategies that can ease the ache and get you real relief for frozen shoulder ...
Health experts raise concerns over technology related injuries
Digital Journal· 6 days agoThe digital age brings unparalleled convenience and connectivity but at a potential cost to physical...
Should We All Be Squatting More?
HuffPost Life via Yahoo News· 3 days ago“There are exercises, mobility type movements that increase joint range,” Lin said. “You can build ankle, hip, knee and pelvis ability and awareness.”...