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Try These Expert-Recommended Psoas Stretches for Pain Relief and Better Mobility
Prevention via AOL· 7 days agoPsoas stretches can help relieve and lengthen tight muscles. Here, experts share exercises, like leg...
Prevent low back pain with this simple lifestyle change
CNN via AOL· 17 hours agoWhen starting a walking program, good shoes and arch supports are necessary, and potential problems...
The benefits of a daily walk
The Telegraph via Yahoo News· 3 hours ago“Ten thousand steps a day.” It has become almost a religious mantra for anyone embarking on walking as an exercise routine. But you don’t need to adhere...
Tone your core with these simple Pilates exercises for beginners
The Today Show via AOL· 2 days agoPull your navel in toward your spine as if you’re zipping into a tight pair of pants. Release and...
Ankylosing Spondylitis Self-Care Strategies
Health.com· 1 day agoAnkylosing spondylitis (AS) is a chronic inflammatory condition that primarily affects the joints and bones at the base of the spine. It leads to pain...
MASTER CLASS: Try the Lumbar Windshield for lower back flexibility | Northwest Arkansas...
Northwest Arkansas Democrat Gazette· 4 days agoPlus, I will share a new exercise designed to improve lower back flexibility. The hamstrings, quads...
Stiff hips? This 5-move bodyweight walking workout builds flexibility and a stronger lower body
Tom's Guide via Yahoo News· 4 days agoWhy not try this low-impact five-move walking workout to reduce tight hips, boost...
Can You Do It? Sit and Reach Test
First for Women via Yahoo News· 3 days agoRelease it back to the bent position. Do 10 reps. Then, switch legs. The bottom line “Muscles get tighter and shorter as we get older,” Holland says....
11 Reasons Playing Golf Can Improve Your Health
Health.com· 2 days agoThis amount of exercise translates to a number of potential health benefits. Research has shown that golf can improve everything from heart health and...
This 8-move stretching routine increases mobility and relieves upper body tension
Tom's Guide· 6 days agoFocusing on the upper body today, we have an eight-move spinal mobility routine that's perfect for...
