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Prevent low back pain with this simple lifestyle change
CNN.com· 4 days agoUnfortunately, nearly 70% of people who recover from an episode of low back pain have a recurrence...
Taking Regular Walks May Help Reduce Lower Back Pain
Healthline via AOL· 3 days agoWalking regularly can reduce the risk of low back pain returning, improve quality of life, and reduce the need to visit healthcare specialists, according...
Tone your core with these simple Pilates exercises for beginners
TODAY via Yahoo News· 5 days agoPull your navel in toward your spine as if you’re zipping into a tight pair of pants. Release and...
Denise Austin Talks The Easy, Pain-Relieving 'Metabolism Miracle' Women Over 50 Need To Try Today!...
First for Women via Yahoo News· 2 days agoIf you could just get in five minutes, you’ll feel better because it opens up those tight...
MASTER CLASS: Try the Lumbar Windshield for lower back flexibility | Northwest Arkansas...
Northwest Arkansas Democrat Gazette· 7 days agoPlus, I will share a new exercise designed to improve lower back flexibility. The hamstrings, quads...
Ankylosing Spondylitis Self-Care Strategies
Health.com· 4 days agoAnkylosing spondylitis (AS) is a chronic inflammatory condition that primarily affects the joints and bones at the base of the spine. It leads to pain...
Can You Do It? Sit and Reach Test
First for Women via Yahoo News· 6 days agoRelease it back to the bent position. Do 10 reps. Then, switch legs. The bottom line “Muscles get tighter and shorter as we get older,” Holland says....
11 Reasons Playing Golf Can Improve Your Health
Health.com· 5 days agoThis amount of exercise translates to a number of potential health benefits. Research has shown that golf can improve everything from heart health and...
The benefits of a daily walk
The Telegraph via Yahoo News· 3 days ago“Ten thousand steps a day.” It has become almost a religious mantra for anyone embarking on walking as an exercise routine. But you don’t need to adhere...
I Put Retro-Walking to the Test. Here's 4 Reasons Why You Should Try It
CNET· 2 days agoWalking has been a long-celebrated, low-impact exercise that burns calories and builds strength....