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Prevent low back pain with this simple lifestyle change
CNN.com· 2 days agoUnfortunately, nearly 70% of people who recover from an episode of low back pain have a recurrence...
Can Spinal Adjustments Help Relieve Lower Back Pain?
Mercola· 1 day agoAs the population of the U.S. was nearly 313 million at the time of the survey,3 it is estimated that 103 million had lower back pain, and both national ...
Denise Austin Talks The Easy, Pain-Relieving 'Metabolism Miracle' Women Over 50 Need To Try Today!...
First for Women via Yahoo News· 23 hours agoIf you could just get in five minutes, you’ll feel better because it opens up those tight...
Tone your core with these simple Pilates exercises for beginners
The Today Show via AOL· 4 days agoPull your navel in toward your spine as if you’re zipping into a tight pair of pants. Release and...
MASTER CLASS: Try the Lumbar Windshield for lower back flexibility | Northwest Arkansas...
Northwest Arkansas Democrat Gazette· 5 days agoPlus, I will share a new exercise designed to improve lower back flexibility. The hamstrings, quads...
Ankylosing Spondylitis Self-Care Strategies
Health.com· 3 days agoAnkylosing spondylitis (AS) is a chronic inflammatory condition that primarily affects the joints and bones at the base of the spine. It leads to pain...
Stiff hips? This 5-move bodyweight walking workout builds flexibility and a stronger lower body
Tom's Guide via Yahoo News· 6 days agoWhy not try this low-impact five-move walking workout to reduce tight hips, boost...
Can You Do It? Sit and Reach Test
First for Women via Yahoo News· 5 days agoRelease it back to the bent position. Do 10 reps. Then, switch legs. The bottom line “Muscles get tighter and shorter as we get older,” Holland says....
The benefits of a daily walk
The Telegraph via Yahoo News· 2 days ago“Ten thousand steps a day.” It has become almost a religious mantra for anyone embarking on walking as an exercise routine. But you don’t need to adhere...
I just tried a 60-minute penguin yoga class— and the results surprised me
Tom's Guide via Yahoo News· 22 hours agoBut it’s great news if you want the science to back it up — research published by the American...