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    • The Science Behind Hypnic Jerks

      Mercola· 4 days ago

      Up to 70% of people experience this involuntary movement, known as a hypnic jerk, hypnagogic jerk, myoclonic or myoclonus jerk or sleep start, at some point or another.1 For some, the sensation ...

    • Why a Little Bit of Dirt May Be Healthy for You

      Mercola· 4 days ago

      One key to a healthy immune system, a lower rate of allergies and a better mood might be getting dirty. The dirt I’m talking about is in the garden, or your pots if you live in an apartment.

    • Be storm ready; get your medications now

      Be storm ready; get your medications now

      WINK TV Southwest Florida· 7 days ago

      To ease that tension, do whatever your body needs to release that stress, whether it is crying, taking deep breaths, or simply moving around a bit. As...

    • How Spending Time Outdoors Transforms Your Health

      Mercola· 1 day ago

      A HuffPost article1 stresses the importance of going outdoors and highlights four ways it can support your well-being — optimizing your vitamin D levels, reducing stress and anxiety ...