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Understanding and managing night sweats for better sleep
Rolling Out· 6 days agoWaking up drenched in sweat can be distressing and may affect your sleep quality. Night sweats can...
What do heatwaves do to the body and who is most at risk?
BBC via Yahoo News· 2 hours agoIt opens more blood vessels near the skin to lose heat to our surroundings and starts sweating. As...
How often should you wash your sheets? The answer might surprise you.
USA Today· 5 days agoIt might be tempting to push back the essential chore of washing your bedding, but while you sleep,...
REM Sleep Helps Support Your Memory and Emotional Well-Being—Sleep Experts Share How To Get More of...
Well and Good· 5 days agoThere are few things more frustrating than waking up feeling groggy after what you hoped would be a...
12 Cooling Mattress Toppers That’ll Keep Hot Sleepers Sweat-Free All Night Long
Apartment Therapy via Yahoo News· 4 days agoOne thing they can really help with — whether your mattress is years old or brand new — is keeping...
Exercise, meditate, sleep, eat: Stress management tips from Mississippi's Nurse of the Year
Quad-City Times· 21 hours agoIf you're like most people — 75% of Americans experienced stress in the past month according to a 2022 survey by the American Psychological Association — you know the feeling and impacts it ...
How to Get the Best Night’s Sleep of Your Life
The Oprah Magazine via Yahoo News· 5 days agoFirst and foremost, Harris says it’s crucial to keep your bedroom on the cool side and to have breathable bedding, as your body temperature will...
6 Hydrating Drinks Post-Workout That Aren't Water, According to Sports Dietitians
Eating Well via Yahoo News· 14 hours agoLastly, don’t forget about taking rest days from exercise and getting plenty of sleep each night....
British hostage killed in Gaza after being held by Hamas terrorists
The Telegraph via Yahoo News· 13 hours agoIt stops you from sleeping at night”. A statement from the families on Monday said the latest news...
Best cooling comforters for hot sleepers
ABC7 New York· 6 days agoIf you're like me, a cooling comforter will be a game-changer for you. Sleep trial: Most brands come with a sleep trial included - so you can see for...
