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REM Sleep Helps Support Your Memory and Emotional Well-Being—Sleep Experts Share How To Get More of...
Well and Good· 7 hours agoThere are few things more frustrating than waking up feeling groggy after what you hoped would be a...
Understanding and managing night sweats for better sleep
Rolling Out· 2 days agoWaking up drenched in sweat can be distressing and may affect your sleep quality. Night sweats can...
How to Get the Best Night's Sleep of Your Life
The Oprah Magazine via Yahoo News· 13 hours agoFirst and foremost, Harris says it’s crucial to keep your bedroom on the cool side and to have breathable bedding, as your body temperature will...
How often should you wash your sheets? The answer might surprise you.
USA Today· 17 hours agoIt might be tempting to push back the essential chore of washing your bedding, but while you sleep,...
The 30 Best Sleep Products For Menopause To Help You Sleep Comfortably
Forbes· 7 days agoIf you’re struggling to get a good night’s sleep during menopause, it can have a significant impact...
20,000+ Amazon Shoppers Just Bought These ‘Wonderfully Soft’ Cooling Sheets, and They’re on Sale for...
People via Yahoo News· 13 hours agoThey’re also pill, fade, and wrinkle-resistant, meaning you can sleep on them for years to come....
Best cooling comforters for hot sleepers
KABC 7 Los Angeles· 1 day agoIf you're like me, a cooling comforter will be a game-changer for you. Sleep trial: Most brands come with a sleep trial included - so you can see for...
Post-Traumatic Stress Disorder (PTSD)
Health via Yahoo News· 10 hours agomartin-dm / Getty Images Medically reviewed by Dakari Quimby, PhDMedically reviewed by Dakari Quimby, PhD About 3.5% of American adults develop...
What Are PEOPLE Readers Buying Right Now on Amazon? 8 Products That’ll Prepare Them for Warmer...
People via Yahoo News· 11 hours agoCozsinoor Bed Pillows, Set of 2, $28 (Save 54%) Amazon If you want to guarantee a good night’s sleep...
How to Get Better Sleep If You Have ADHD, According to Therapists Who Also Have ADHD
Self via Yahoo News· 1 day agoMove the restlessness out of your body. There’s nothing more annoying than lying in bed trying to ...