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REM Sleep Helps Support Your Memory and Emotional Well-Being—Sleep Experts Share How To Get More of...
Well and Good· 1 day agoThere are few things more frustrating than waking up feeling groggy after what you hoped would be a...
Understanding and managing night sweats for better sleep
Rolling Out· 3 days agoWaking up drenched in sweat can be distressing and may affect your sleep quality. Night sweats can...
12 Cooling Mattress Toppers That’ll Keep Hot Sleepers Sweat-Free All Night Long
Apartment Therapy via Yahoo News· 6 hours agoOne thing they can really help with — whether your mattress is years old or brand new — is keeping...
20 Best Quilts and Coverlets for an Elevated Night’s Sleep
Elle Decor via Yahoo News· 2 hours agoShop the best quilts and coverlets for your bedroom. Go ahead and check out all our comfortable and...
Best cooling sheets, pillows and mattresses to keep you sweat-free this summer
CBS News· 5 hours agoWith summer on the horizon, it's important to have several methods of staying cool, even at night....
How to Get the Best Night's Sleep of Your Life
The Oprah Magazine via Yahoo News· 1 day agoFirst and foremost, Harris says it’s crucial to keep your bedroom on the cool side and to have breathable bedding, as your body temperature will...
What to Do for Sweaty Feet
Time via Yahoo News· 9 hours agoMerino wool works similarly—but he avoids cotton. With lightweight wool or sweat-wicking socks, “I’ll do a 20-mile run, and I take my socks off, and it’s...
How often should you wash your sheets? The answer might surprise you.
USA Today· 2 days agoIt might be tempting to push back the essential chore of washing your bedding, but while you sleep,...
This flowy nightgown is 'like wearing nothing at all' — and it's just $15
Yahoo Life Shopping· 2 hours agoThe summer temps are already delivering — and we are here for them. Our flowy dresses and comfy...
What to Know About POTS, a Condition Marked by Dizziness and Fatigue That’s Often Misdiagnosed
Self via Yahoo News· 3 days agoTypically, this feeling will go away once you lie down. Sleep problems Dr. Wilson says that people...
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