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How to Get the Best Night's Sleep of Your Life
The Oprah Magazine via Yahoo News· 4 hours agoFirst and foremost, Harris says it’s crucial to keep your bedroom on the cool side and to have breathable bedding, as your body temperature will...
Understanding and managing night sweats for better sleep
Rolling Out· 2 days agoWaking up drenched in sweat can be distressing and may affect your sleep quality. Night sweats can...
What Are PEOPLE Readers Buying Right Now on Amazon? 8 Products That’ll Prepare Them for Warmer...
People via Yahoo News· 3 hours agoCozsinoor Bed Pillows, Set of 2, $28 (Save 54%) Amazon If you want to guarantee a good night’s sleep...
20,000+ Amazon Shoppers Just Bought These ‘Wonderfully Soft’ Cooling Sheets, and They’re on Sale for...
People via Yahoo News· 5 hours agoThey’re also pill, fade, and wrinkle-resistant, meaning you can sleep on them for years to come....
How often should you wash your sheets? The answer might surprise you.
USA Today· 9 hours agoIt might be tempting to push back the essential chore of washing your bedding, but while you sleep,...
It May Be More Than Just a Nightmare—How To Know if You’re Having Night Terrors
Health.com· 1 day agoNight terrors are a type of parasomnia—a group of sleep disorders that cause you to wake up abruptly...
Post-Traumatic Stress Disorder (PTSD)
Health via Yahoo News· 2 hours agomartin-dm / Getty Images Medically reviewed by Dakari Quimby, PhDMedically reviewed by Dakari Quimby, PhD About 3.5% of American adults develop...
The 30 Best Sleep Products For Menopause To Help You Sleep Comfortably
Forbes· 7 days agoIf you’re struggling to get a good night’s sleep during menopause, it can have a significant impact...
How to Get Better Sleep If You Have ADHD, According to Therapists Who Also Have ADHD
Self via Yahoo News· 1 day agoMove the restlessness out of your body. There’s nothing more annoying than lying in bed trying to ...
How to Sleep Better in Hot Weather, According to Sleep Experts
Verywell Health via Yahoo News· 6 days agoBreathable pajamas and cooling beddings might help keep your body cool at night. A warm shower can...
