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REM Sleep Helps Support Your Memory and Emotional Well-Being—Sleep Experts Share How To Get More of...
Well and Good· 24 hours agoThere are few things more frustrating than waking up feeling groggy after what you hoped would be a...
The Best Mattresses for Back Pain in 2024
Men's Journal· 13 minutes agoAs much as 84 percent of the U.S. population struggles with back pain, health experts say. “A good mattress helps you sleep better by keeping your spine in a neutral position ...
12 Cooling Mattress Toppers That’ll Keep Hot Sleepers Sweat-Free All Night Long
Apartment Therapy via Yahoo News· 1 hour agoOne thing they can really help with — whether your mattress is years old or brand new — is keeping...
Best cooling sheets, pillows and mattresses to keep you sweat-free this summer
CBS News· 1 hour agoWith summer on the horizon, it's important to have several methods of staying cool, even at night....
Understanding and managing night sweats for better sleep
Rolling Out· 3 days agoWaking up drenched in sweat can be distressing and may affect your sleep quality. Night sweats can...
How often should you wash your sheets? The answer might surprise you.
USA Today· 1 day agoIt might be tempting to push back the essential chore of washing your bedding, but while you sleep,...
What to Do for Sweaty Feet
Time via Yahoo News· 4 hours agoMerino wool works similarly—but he avoids cotton. With lightweight wool or sweat-wicking socks, “I’ll do a 20-mile run, and I take my socks off, and it’s...
How to Get the Best Night's Sleep of Your Life
The Oprah Magazine via AOL· 1 day agoFirst and foremost, Harris says it’s crucial to keep your bedroom on the cool side and to have breathable bedding, as your body temperature will...
The Best Bamboo Sheets You Can Buy Are Less Than $28 On Amazon
HuffPost· 5 hours agoWith so many bedding options to choose from for getting a good night’s sleep, finding sheets that...
22 Spa Gifts That'll Instantly Melt Their Stress Away
Veranda via Yahoo News· 36 minutes agoPure Silk Pillowcase Blue Mercury $89.00 Infrared Sauna Blanket This personal sauna can sweat out...
