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Understanding and managing night sweats for better sleep
Rolling Out· 6 days agoWaking up drenched in sweat can be distressing and may affect your sleep quality. Night sweats can...
How to buy the best cooling mattress for under $1,000
Tom's Guide· 59 minutes agoAs we advance into summer, temperatures continue to rise — which can wreak havoc on our sleep. While...
How often should you wash your sheets? The answer might surprise you.
USA Today· 4 days agoIt might be tempting to push back the essential chore of washing your bedding, but while you sleep,...
REM Sleep Helps Support Your Memory and Emotional Well-Being—Sleep Experts Share How To Get More of...
Well and Good· 4 days agoThere are few things more frustrating than waking up feeling groggy after what you hoped would be a...
12 Cooling Mattress Toppers That’ll Keep Hot Sleepers Sweat-Free All Night Long
Apartment Therapy via Yahoo News· 3 days agoOne thing they can really help with — whether your mattress is years old or brand new — is keeping...
This bestselling Amazon massage gun has over 13,000 5-star reviews — and it's 50% off right now
Yahoo Canada Style· 5 hours agoVibration therapy has been shown to help alleviate post-workout soreness, which helps you get back...
How to Get the Best Night’s Sleep of Your Life
The Oprah Magazine via Yahoo News· 4 days agoFirst and foremost, Harris says it’s crucial to keep your bedroom on the cool side and to have breathable bedding, as your body temperature will...
Why am I dreaming I have an exam I didn't study for?
BBC via Yahoo News· 5 days agoThere is no way, really, of knowing just how common dreams about exams are because not everyone remembers them. But why do we get them, and is there...
How to Get Better Sleep If You Have ADHD, According to Therapists Who Also Have ADHD
Self via Yahoo News· 5 days agoMove the restlessness out of your body. There’s nothing more annoying than lying in bed trying to ...
The Ultimate Status Wellness Tool Is a Sauna Blanket
Town & Country via AOL· 5 hours agoNot only does it help replenish the electrolytes that I sweat out, but it also gives me a vital boost of magnesium, which is necessary for calming the...
