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Understanding and managing night sweats for better sleep
Rolling Out· 2 days agoWaking up drenched in sweat can be distressing and may affect your sleep quality. Night sweats can...
How often should you wash your sheets? The answer might surprise you.
USA Today· 2 hours agoIt might be tempting to push back the essential chore of washing your bedding, but while you sleep,...
Best cooling comforters for hot sleepers
KABC 7 Los Angeles· 15 hours agoIf you're like me, a cooling comforter will be a game-changer for you. Sleep trial: Most brands come with a sleep trial included - so you can see for...
Here’s How Often Experts Say You Should Change Out Your Pillowcase
Real Simple via Yahoo News· 3 days agoHow Much You Sweat If you worked out before bed or woke up sweaty, this could be a good sign that...
It May Be More Than Just a Nightmare—How To Know if You’re Having Night Terrors
Health.com· 1 day agoNight terrors are a type of parasomnia—a group of sleep disorders that cause you to wake up abruptly...
Why am I dreaming I have an exam I didn't study for?
BBC via Yahoo News· 10 hours agoThere is no way, really, of knowing just how common dreams about exams are because not everyone remembers them. But why do we get them, and is there...
How to Get Better Sleep If You Have ADHD, According to Therapists Who Also Have ADHD
Self via Yahoo News· 19 hours agoMove the restlessness out of your body. There’s nothing more annoying than lying in bed trying to ...
Red flag symptom of cancer you can only spot after dark
Daily Express· 7 days agoOne symptom that can only be detected at night is excessive sweating, also known as night sweats....
Doctors Say These Menopause Supplements Live Up to the Hype
Prevention via Yahoo News· 19 hours ago10 Doctor-Recommended Menopause Supplements to TryBonafide, New Chapter, Thorne Whether you’re...
The 5 Best Headphones for Sleeping in 2024
Men's Journal· 15 hours agoThe best headphones for sleeping will drown out the commotion and usher in the z’s. Here are our top picks to help you get a restful night’s sleep. If...
