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More than 180,000 Hong Kong residents have yet to replace old identity cards
South China Morning Post· 1 day agoDeputy Director of Immigration Tai chi-yuen said an estimated 182,000 locals had yet to replace...
Lower your risk of falling as you get older with these simple steps
Associated Press via Yahoo News· 5 days agoOne in four older adults in the U.S. will fall each year, putting them at risk of injury, broken...
Health calendar for June 18, 2024
Florida Today via Yahoo News· 1 day agoJanice Moia for additional information at 321-693-9246. Parkinson’s Disease Exercise Classes at Advance Fitness Melbourne. Rock Steady Boxing...10:15...
Michael Mosley – latest: TV doctor leaves Britain for the better, says friend in moving BBC tribute
The Independent via Yahoo News· 2 days agoDr Mosley tried numerous things for it including pilates, tai chi and drinking beetroot. Dr Mosley’s...
How to Find the Right Fitness Routine For Your Age
MediaFeed via AOL· 6 days agoYour body changes as you age and your exercise routine should change with it. Exercise recommendations do differ by age, but they always include a...
10 Traditional Chinese Medicine Methods to Boost Your Mental Health
Verywell Mind via Yahoo News· 5 days agoQi Gong Qi Gong consists of gentle movements, breathing exercises, and meditation techniques aimed...
Cape Ann news in brief
Gloucester Daily Times· 2 days agoListings may be sent to: Goings On, Gloucester Daily Times, 36 Whittemore St.,Gloucester, MA 01930, or emailed to Joann Mackenzie at jomackenzie@gloucestertimes.com, at least two weeks prior to an event.
A Trainer's 11 Tips To Stay Fit In Your 80s & Beyond
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!If you think staying fit in your 80s is about taking it easy, think again. Age is just a number, and...
Senior news
Tribune Chronicle· 7 days agoTo include or update items in the weekly Senior News list, email information to tmunnell@tribtoday.com or afox@tribtoday.com. The ...
Chair yoga increasingly popular as seniors look for ways to stay fit
Newsday· 6 days agoAny good yoga class has its share of challenges. Enter chair yoga. The practice — which involves...