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Tai chi can help lower your blood pressure even more than intense cardio, new research suggests
Business Insider via Yahoo News· 4 months agoDoing tai chi, a form of gentle, low-impact exercise, can lower stress and reduce blood pressure...
Qigong 101: A Beginner’s Guide to the Art of Cultivating Vital Energy
Verywell Mind via Yahoo News· 3 months agoThis ancient Chinese practice promotes harmony of body, mind, and spirit Medically reviewed by...
Poughkeepsie man holds five martial arts titles, hosting free Tai Chi classes
Poughkeepsie Journal via Yahoo News· 1 year agoJesse Shadoan will stand completely still for an hour, his feet firmly positioned and his body...
New Tai-Chi for Arthritis program to start May 10 at Lewisburg YMCA
The Daily Item, Sunbury, Pa. via Yahoo News· 1 month agoApr. 30—LEWISBURG — The Lewisburg YMCA, in cooperation with the Union/Snyder Area Agency on Aging, will offer a Tai Chi for Arthritis program to local residents age 60 and up free of charge, ...
Exercise and antidepressants may be the most effective combo for treating depression
Fortune via Yahoo Finance· 4 months agoExercise for the treatment of depression, is something that has long been suggested, but often...
Walking, jogging, yoga: Effective treatments in the battle with depression
Deseret News via Yahoo News· 4 months agoA new study says exercise is a powerful tool against depression and should be a routine part of any...
Buchanan's Roti Roti Art Center presents exhibits by Jennifer Zona and Elizabeth Kuntz
South Bend Tribune via Yahoo News· 10 months agoBUCHANAN — The exhibits “Alternative Grid” and “Visions From the Heart” continue through Sept. 17 at...
What’s happening this week around Thurston County
The Olympian via Yahoo News· 1 year agoSunday, April 23 Olympia Symphony Orchestra presents “Olympians & Titans”: Music Director Alexandra Arrieche concludes her first season with this finale...
20% of adults suffer from chronic pain—here are 12 alternative therapies to try instead of...
Fortune via Yahoo Finance· 1 year agoOne in five adults suffers from chronic pain, and if you’re 65 or older, you may be even more likely...
The Weekender: The Rain Is an Introvert’s Dream
The Wrap via Yahoo News· 1 year agoHave you ever wondered what it would be like to live in Seattle, only with more rain? The weather in L.A. this past week was an introvert’s dream....