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People Claim the 'Grapefruit Diet' Can Help You Lose 10+ Pounds—But Is It Legit?
Eat This, Not That! via AOL· 1 day agoPhoto: Shutterstock. Design: Eat This, Not That!The Grapefruit Diet has been a popular weight-loss...
Lattes Are (Sadly) Off-Limits While Intermittent Fasting, But Here’s A Healthy Alternative
Women's Health via Yahoo News· 1 day agoDrinking black coffee while intermittent fasting is acceptable since it's low in calories and sugar....
Dukan diet explained: Health impact and expert assessment
The Telegraph via Yahoo News· 4 days agoThe Dukan diet has been billed as a fast and effective way to lose weight, yet it remains one of the...
Dr. Anna Cabeca: These Are the Superfoods That Help Shrink a Menopause Belly
Woman's World via Yahoo News· 2 days agoThe basic diet Dr. Anna recommends is surprisingly simple: “Lots of green, low-carbohydrate...and...
Intermittent fasting for NASH and HCC in mice - Nature Reviews Gastroenterology & Hepatology
Nature· 6 days agoA recent study published in Cell Metabolism has investigated the effect of intermittent fasting on nonalcoholic steatohepatitis (NASH) and NASH-related hepatocellular carcinoma ...
Fasting primes the immune system's natural killer cells to better fight cancer, new study in mice...
Medical Xpress· 5 days agoNow a team of researchers from MSK's Sloan Kettering Institute and their collaborators have shown for the first time that fasting can reprogram the metabolism of natural killer ...
15 Best Fiber-Loaded Foods You Should Start Eating Every Day Over 40 For Reduced Inflammation &...
SheFinds via Yahoo News· 2 days agoFiber has so many benefits, so it’s essential to get enough of it in your diet – especially once you...
Kristin Cavallari Says Stress From ‘Unhappy Marriage’ Made Her ‘Too Skinny’
Women's Health via AOL· 7 days agoThe stress hormone epinephrine causes your heart to beat faster and our breathing to speed up,...
8 Additive-Packed Foods That Can Ruin Your Metabolism & Contribute To Visceral Fat: Frozen Dinners,...
SheFinds via Yahoo News· 2 days agoAdditives are substances added to foods and beverages to enhance their flavor, appearance, texture,...
Lift Weights to Lose Weight: How Strength Training Burns Fat
CNET· 1 day agoStrength training is one workout that helps your body burn fat, not just during your workout, but...