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15 Best Fiber-Loaded Foods You Should Start Eating Every Day Over 40 For Reduced Inflammation &...
SheFinds via Yahoo News· 6 days agoFiber has so many benefits, so it’s essential to get enough of it in your diet – especially once you...
Lattes Are (Sadly) Off-Limits While Intermittent Fasting, But Here’s A Healthy Alternative
Women's Health via Yahoo News· 5 days agoDrinking black coffee while intermittent fasting is acceptable since it's low in calories and sugar....
What is The Slow-Carb Diet? An MD And Dietitians Share Their Ultimate Slow-Carb Food List
First for Women via Yahoo News· 3 days agoAnd forget about cheat days. Experts recommend simply swapping fast carbs for slow carbs as often as...
Intermittent Fasting Tops Calorie Restriction for Gut Health
Medscape· 2 days agoIndividuals on an IF-P diet had fewer gastrointestinal symptoms and increased diversity in gut...
Dr. Anna Cabeca: These Are the Superfoods That Help Shrink a Menopause Belly
Woman's World via Yahoo News· 6 days agoThe basic diet Dr. Anna recommends is surprisingly simple: “Lots of green, low-carbohydrate...and...
People Claim the 'Grapefruit Diet' Can Help You Lose 10+ Pounds—But Is It Legit?
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!The Grapefruit Diet has been a popular weight-loss...
High-fat diet may disrupt gut bacteria, fuel anxiety
MedicalNewsToday via AOL· 3 days agoHigh-fat diets, like the typical Western diet, may alter the gut microbiome and gut-brain signaling, contributing to changes that promote anxiety, a...
8 Additive-Packed Foods That Can Ruin Your Metabolism & Contribute To Visceral Fat: Frozen Dinners,...
SheFinds via Yahoo News· 6 days agoAdditives are substances added to foods and beverages to enhance their flavor, appearance, texture,...
Four easy ways to cut 300 calories a day
The Telegraph via Yahoo News· 2 days agoWe all know it’s generally a good idea to eat less, but a recent scientific study has shown that cutting your calorie intake by 25 per cent could help...
Researchers May Have Found the Best Type of Protein for Weight Loss
Men's Journal· 2 days agoFish are an excellent source for weigh-loss aiding proteins. The study compared four high-protein...