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Psychologist reveals the number one ‘sleep killer’ and how to fix it in ‘15 minutes’
The Independent via Yahoo News· 2 years agoA psychologist revealed the number one thing that can ruin a person’s ability to sleep at night and...
The holy grail of sleep tips
CNN via Yahoo News· 5 months agoImprove your life in 2024 by following our Life, But Better advice for sleep, food, fitness, stress reduction and more. Start with our science-backed...
Does magnesium help you sleep? What the research tells us about benefits, dosage and more
USA TODAY via Yahoo News· 1 year agoThe proven health benefits of magnesium are many and include stress relief, improved hydration,...
‘60 Minutes’ Sparked A Furious Debate Over Whether Obesity Is Mostly Genetic
Women's Health via Yahoo News· 1 year agoA 60 Minutes segment sparked furious debate after an expert paid by Wegovy manufacturer Novo Nordisk...
Find Yourself Waking Up in the Middle of the Night? Biphasic Sleep Might Be for You
Good Housekeeping via Yahoo News· 2 years agoSome people are just not meant to sleep 8 hours straight. If you've ever woken up at, say, 2 a.m....
How to Sleep In the Heat: Doctors Reveal the Study-Proven Natural Tweaks That Help You Get the Rest...
Woman's World via Yahoo News· 9 months agoWhen you think of sleeping in a hot room — whether it's due to high outdoor temperatures or simply...
This is the best time to take a nap (and how to make the most of it) according to science
Fortune via Yahoo Finance· 11 months agoWhen I studied abroad in Spain my junior year of college, I quickly became adept at the siesta—a...
The multibillion-dollar sleep tourism industry is booming as more Americans travel to rest in...
Fortune via Yahoo Finance· 5 months agoMore travelers are forgoing itineraries jam-packed with activities from dawn to dusk. Instead,...
Sleep is key to healthy lifestyle, and there's work to do if sleep doesn't come easy
The Daily Record via Yahoo News· 3 months agoWith the time change, I’m really enjoying the extra daylight, but I must admit, the sleep schedule...
Why Some People Conjure Terrifying ‘Sleep Paralysis Demons,’ According to a Neuroscientist
Popular Mechanics via Yahoo Finance· 2 years agoWhy Some People Conjure Sleep Paralysis DemonsGetty Images Have you ever hallucinated getting out of...
