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Extreme heat means nights are getting warmer — and it's bad for your sleep
Yahoo Life Style via AOL· 49 minutes agoHowever, you’ll likely need more than that if you’re sweating. If you’re struggling to sleep through...
4 Ways Your Nightly Drink Is Sabotaging Your Sleep. What to Do About It
CNET· 17 hours ago"Alcohol never improves sleep," says Dr. John Mendelson, founder of Ria Health and a clinical...
Longboat doctor plans to expand health services at The Paradise Center | Your Observer
The Longboat Observer· 49 minutes agoWhen Dr. Daren Spinelle moved to Longboat Key, he realized how difficult it was to get decent health...
Mama June Shannon 'Moves Mountains' to Get Anna Hospice Care After She Says Her 'Biggest Fear' Is...
People via Yahoo News· 2 days ago"Throughout the night, Anna was calling me, panicking, messaging the doctors. She hadn't slept in...
How Much Melatonin Should I Take for Better Sleep? MD Weighs In
Woman's World via Yahoo News· 6 days ago“If you take too much, you can get groggy and experience some pretty nasty GI side effects,” Dr....
Can’t get your kid to sleep? You’re not alone. Here are some tips to beat the bedtime battle
The Bryan-College Station Eagle· 21 hours agoMore than a quarter of parents find it a challenge to get their children to sleep, according to a...
A New Option to Treat Sleep Apnea: Weight-Loss Drugs
New York Times· 3 days agoNew research showed that tirzepatide, the compound in Zepbound, improved symptoms of obstructive sleep apnea. Sue Clasen kept trying to manage her sleep...
'Brain and the mind are just as important': Doctors say there's a connection between your physical...
KGW NewsChannel 8 Portland· 9 hours agoMore and more doctors are noticing a connection between your mental health and your physical...
What you should – and shouldn’t – do two hours before you want to sleep
The Telegraph via Yahoo News· 19 hours agoSleep is as essential to humans as breathing and eating and, ideally, a third of our lives is spent...
How do you sleep with a sunburn? We ask an expert
Tom's Guide via Yahoo News· 23 hours agoWell, there's a simple reason for that. “If you’ve caught the sun during the day, your sunburn may feel worse that night as it usually takes 4-6 hours...
