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How to Try Mindfulness-Based Stress Reduction—Without a Fancy Meditation Retreat
Real Simple via Yahoo News· 1 year agoResearch has found this natural, stress-relieving mindfulness program as effective as some...
3 Common Stress Triggers (and the Quick Response Actions Needed To Shut Them Down)
Woman's World via Yahoo News· 1 year agoStressful situations like meeting deadlines and socializing with new people can cause anxiety and...
If you’re feeling stressed, these 7 ‘rescue remedies’ can help: expert
NY Post via Yahoo News· 2 months agoKandi Wiens, an author and University of Pennsylvania researcher specializing in stress, resilience...
How Technology Can Help Reduce Your Stress (Really!)
Real Simple via Yahoo News· 1 year agoStop the doom-scrolling and try these tech tools to help you reduce your stress. Oura Ring Laid-back and relaxed have never been words used to describe...
Want to reduce your dog's anxiety on walks? Try this trainer's one clever tip
PetsRadar via Yahoo News· 1 year agoYoung woman walking with her husky dog Walking with our dogs can be challenging at the best of...
The Surprising Health Benefits of Hot Yoga You Might Not Know About
Prevention via Yahoo News· 6 months ago[table-of-contents] stripped The benefits of yoga practice are well-known, from helping with...
Here’s How An Anti-Anxiety Journal Could Help Stop You From Stressing Out
Billboard via Yahoo News· 1 month agoAll products and services featured are independently chosen by editors. However, Billboard may...
Bloated? Heartburn-y? Ease GI Tract Pain With These Natural, Stress-Relieving Fixes
First for Women via Yahoo News· 1 year agoSpring should bring cheerier moods and warmer weather, but sometimes a jam-packed schedule and...
Feeling On-Edge? MD Reveals the Natural Helpers That Reduce the Stress Hormone Cortisol
First for Women via Yahoo News· 6 months agoIt's no secret that everything from running late to an appointment to unexpected home repairs to the...
Put a stop to leash pulling with this trainer’s five simple tips to improve your dog’s walking...
PetsRadar via Yahoo News· 11 months agoDog pulling on leash while being walked on forest trail Going on a walk with your canine companion...