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How to Try Mindfulness-Based Stress Reduction—Without a Fancy Meditation Retreat
Real Simple via Yahoo News· 1 year agoResearch has found this natural, stress-relieving mindfulness program as effective as some...
3 Common Stress Triggers (and the Quick Response Actions Needed To Shut Them Down)
Woman's World via Yahoo News· 1 year agoStressful situations like meeting deadlines and socializing with new people can cause anxiety and...
How Technology Can Help Reduce Your Stress (Really!)
Real Simple via Yahoo News· 1 year agoStop the doom-scrolling and try these tech tools to help you reduce your stress. Oura Ring Laid-back and relaxed have never been words used to describe...
What is the best exercise for stress relief? Personal trainers reveal their favorites
Woman & Home via Yahoo News· 1 year agoWomen coming out of the sea in wetsuits after learning about the exercise for stress relief When...
Chronic Stress? Experts Say These Delicious Cortisol-Lowering Foods Can Help
First for Women via Yahoo News· 4 months agoStressed and not feeling your best? High levels cortisol, your body's stress hormone, may be to...
Want to reduce your dog's anxiety on walks? Try this trainer's one clever tip
PetsRadar via Yahoo News· 1 year agoYoung woman walking with her husky dog Walking with our dogs can be challenging at the best of...
32 ways to destress your cat
PetsRadar via Yahoo News· 4 months agoBengal cat fast asleep in cat tree. Looking for ways to destress your cat? Our feline friends are super sensitive little creatures and it doesn’t take...
Three things that will improve your dog’s loose leash walking behavior, according to an expert...
PetsRadar via Yahoo News· 1 year agoDog reaches to touch owner's hand If teaching your dog to walk well on a loose leash is proving more...
Put a stop to leash pulling with this trainer’s five simple tips to improve your dog’s walking...
PetsRadar via Yahoo News· 11 months agoDog pulling on leash while being walked on forest trail Going on a walk with your canine companion...
Here’s How An Anti-Anxiety Journal Could Help Stop You From Stressing Out
Billboard via Yahoo News· 1 month agoAll products and services featured are independently chosen by editors. However, Billboard may...
