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How to Try Mindfulness-Based Stress Reduction—Without a Fancy Meditation Retreat
Real Simple via Yahoo News· 1 year agoResearch has found this natural, stress-relieving mindfulness program as effective as some...
3 Common Stress Triggers (and the Quick Response Actions Needed To Shut Them Down)
Woman's World via Yahoo News· 1 year agoStressful situations like meeting deadlines and socializing with new people can cause anxiety and...
How Technology Can Help Reduce Your Stress (Really!)
Real Simple via Yahoo News· 1 year agoStop the doom-scrolling and try these tech tools to help you reduce your stress. Oura Ring Laid-back and relaxed have never been words used to describe...
If you’re feeling stressed, these 7 ‘rescue remedies’ can help: expert
NY Post via Yahoo News· 3 months agoKandi Wiens, an author and University of Pennsylvania researcher specializing in stress, resilience...
Want to reduce your dog's anxiety on walks? Try this trainer's one clever tip
PetsRadar via Yahoo News· 1 year agoYoung woman walking with her husky dog Walking with our dogs can be challenging at the best of...
The Surprising Health Benefits of Hot Yoga You Might Not Know About
Prevention via Yahoo News· 7 months ago[table-of-contents] stripped The benefits of yoga practice are well-known, from helping with...
Three things that will improve your dog’s loose leash walking behavior, according to an expert...
PetsRadar via Yahoo News· 1 year agoDog reaches to touch owner's hand If teaching your dog to walk well on a loose leash is proving more...
Feeling On-Edge? MD Reveals the Natural Helpers That Reduce the Stress Hormone Cortisol
First for Women via Yahoo News· 7 months agoIt's no secret that everything from running late to an appointment to unexpected home repairs to the...
Here’s How An Anti-Anxiety Journal Could Help Stop You From Stressing Out
Billboard via Yahoo News· 2 months agoAll products and services featured are independently chosen by editors. However, Billboard may...
Suitcase hacks: Never pay baggage fees again with these tips for efficient packing
USA TODAY via Yahoo Finance· 12 months agoAre you tired of grappling with overstuffed suitcases and annoying baggage fees when you travel?...