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    • How the 3-3-3 Rule for Anxiety Can Calm Your Mind

      How the 3-3-3 Rule for Anxiety Can Calm Your Mind

      Verywell Mind via Yahoo News· 3 hours ago

      Hobbies: Doing things you enjoy can distract your mind from anxious thoughts, while also providing a sense of happiness and accomplishment. Make time for...

    • Having Trouble Meditating? A Mantra Can Help

      Having Trouble Meditating? A Mantra Can Help

      Verywell Mind via Yahoo News· 22 hours ago

      Adding mantras to your meditation practice may help to improve your mental health. The History of Mantras Let's break down the term mantra using its...