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The 7 Best Foods Naturally High in Melatonin, Recommended by Dietitians
Eating Well via Yahoo News· 1 day agoThey actually offer brain-supporting and sleep benefits! Studies show they may help support...
Dr. Anna Cabeca: These Are the Superfoods That Help Shrink a Menopause Belly
Woman's World via Yahoo News· 11 hours agoShe decided to see if others could benefit. “We had volunteers test the approach, and after 10 days,...
The Best Non-Stimulant Fat Burners
Men's Journal· 6 days agoDo non-stimulant fat burners work? A clinical weight loss practitioner weighs in and reviews the best non-stim fat burners to boost your weight loss...
The Gut-Skin Axis May Be the Key to Healthy, Glowing Skin
First for Women via Yahoo News· 4 days agoResearchers say that even the source of our water can have an impact on the microbiome. And...
To Fight Midlife Blues, Try Mastering Something Hard
The Wall Street Journal· 4 days agoMy experience of being a gawky kid still drives me. 2. Cultivate a “growth mindset.” Believing your success is tied more to hard work than innate talent...
How an Iron Deficiency Can Result in Hair Loss, Plus the Easy Ways To Fix It Including a Real-Life...
Woman's World via Yahoo News· 5 days agoHemoglobin carries oxygen to the brain, but irregular amounts can interact with beta-amyloid...
Which seasonings are the healthiest? The No. 1 pick, according to dietitians
AOL· 2 days agoThe right seasoning can transform any meal from bland to delicious. Herbs and spices are plant parts which are commonly used to flavor food — and many of these also provide nutrients which are beneficial to our health.
What Will the Next 30 Years of Beauty Look Like?
InStyle via Yahoo News· 6 days ago“The last few...ooze wellness.” With 82 percent of U.S. consumers placing wellness as a top priority in their daily lives (according to a recent McKinsey...
Understanding Optimal Protein Intake
Mercola· 6 days agoDietary protein is essential for building and repairing tissues, including muscles and organs. While there are hundreds of amino acids in nature, humans only use about 20 of them to make the ...
