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9 High-Fiber Foods Health Experts Say You Should Be Eating Regularly For Healthy Digestion—Your Gut...
SheFinds via Yahoo News· 7 days agoHigh fiber foods are essential for maintaining a healthy digestive system. These foods, including...
5 Best High-Protein Foods for Gut Health, According to Dietitians
Eating Well via Yahoo News· 6 hours agoOnly 7% of adults in the United States meet their daily fiber goal, so including more beans in your...
11 high-fiber fruits that can boost your gut and heart health
Today· 5 days agoFiber is an important part of a healthy diet because it helps keep us regular and feeling full. It...
I’m a nutritionist — these 4 cheap foods support your weight loss and cholesterol goals
NY Post via Yahoo News· 23 hours agoOats also contain beta-glucan, a soluble fiber shown to lower cholesterol by binding to bile acids...
10 Foods That Can Help Lower Your Blood Pressure
Health.com· 3 days agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your...
The Best Foods for High Blood Pressure
Cheapism via AOL· 5 days agoCelery is another food that offers the same benefits — not to mention it’s largely void of calories. Related: The Surprising Side...Like many of the...
I tried the viral cottage cheese wrap so you don’t have to
TODAY via Yahoo News· 6 days agoAs a dietitian, I’m always looking for whole grains and high-fiber foods, so a whole grain wrap is...
The 7 Best High-Calcium Foods That Aren't Dairy, According to Dietitians
Eating Well via Yahoo News· 3 days agoIt’s possible to meet your calcium needs without eating dairy. These 7 foods are packed with the...
19 Tomato Recipes That Aren't Caprese Salad
Eating Well via Yahoo News· 3 hours agoSingle-serve packages of mashed avocado or guacamole can stand in for the fresh avocado...easy tomato salad recipe gets a satisfying upgrade from...
DASH vs. the Mediterranean Diet: Heart-Healthy, But Very Different
The Sacramento Bee· 4 hours agoThe DASH diet and the Mediterranean diet have similar cardiovascular, immunity and weight loss benefits. Jordan Hill, RD, of Top Nutrition Coaching tells Woman’s World that ...
