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You only need this five-move beginner dumbbell workout to build total-body strength
T3 via Yahoo News· 4 days agoNot only do they help build balanced muscles, but there’s a ton of exercises you can do with them....
Nike's 'Supportive and Super Comfortable' Gym Shoes That Make Workouts 'Awesome' Are Only $58 Right...
Men's Journal via Yahoo News· 7 days agoTypically $130, Nike’s Air Zoom TR 1 workout shoe is just $58 right now when you use the code...
Jessica Alba Reveals Ultimate Tip to Avoid Getting Bored in the Gym
E! News via Yahoo News· 4 days agoI especially love walking my viewers through total body cardio parties, which is when I crank up the...
You only need 10 minutes to build a stronger core and improve your posture with this 5-move abs ...
Tom's Guide via Yahoo News· 3 days agoAb exercise will help to tone and tighten your midsection but it's also effective at building...
Stiff hips? This 5-move bodyweight walking workout builds flexibility and a stronger lower body
Tom's Guide via Yahoo News· 6 days agoSo even if you can’t get to the gym one day, going for a walk or trying a walking workout could...
Jennifer Lopez's fitness routine involves these late-night workouts
The Today Show via AOL· 3 days agoJennifer Lopez, 54, has never shied away from a challenging workout routine. Learn more about her...
Lift Weights to Lose Weight: How Strength Training Burns Fat
CNET· 3 days agoStrength training is one workout that helps your body burn fat, not just during your workout, but...
Why testosterone matters for longevity
Stacker via AOL· 2 days agoA more recent study found that the herb increased total testosterone levels by 15% and free testosterone levels by 34%. Maintain An Active...
How Often Are People Really Working Out?
PopSugar· 2 days agoAccording to the Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services, only one in four adults reach the...
People Swear by 'Hybrid Training' To Build Muscle & Endurance—Here's How It Works
Eat This, Not That! via AOL· 4 days agoPhoto: Shutterstock. Design: Eat This, Not That!Do you want stronger, bigger muscles while improving...
