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    • 8 Types of Meditation to Find Your Calm

      8 Types of Meditation to Find Your Calm

      Verywell Mind via Yahoo News· 4 months ago

      Give yourself permission to let go Verywell Mind / Stocksy Medically reviewed by Rachel Goldman, PhD, FTOS If you struggle with relaxing and calming your...

    • How to Self-Soothe With Mantra Meditation

      How to Self-Soothe With Mantra Meditation

      Verywell Mind via Yahoo News· 2 months ago

      A mantra can help you stay grounded in the present Verywell Mind / Stocksy Reviewed by Alicia Bigelow, ND Most of us like the idea of meditating, but the...

    • 12 Ways to Make Sitting in Meditation Easier

      12 Ways to Make Sitting in Meditation Easier

      Outside via Yahoo News· 2 years ago

      Yoga Journal There’s a common misconception that meditation involves achieving some state of enlightenment or ease. If you’re distracted by a single...