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    • 8 Types of Meditation to Find Your Calm

      8 Types of Meditation to Find Your Calm

      Verywell Mind via Yahoo News· 4 months ago

      Give yourself permission to let go Verywell Mind / Stocksy Medically reviewed by Rachel Goldman, PhD, FTOS If you struggle with relaxing and calming your...

    • Having Trouble Meditating? A Mantra Can Help

      Having Trouble Meditating? A Mantra Can Help

      Verywell Mind via Yahoo News· 2 days ago

      Learn the best ways to use a mantra Daniel de la Hoz / Getty Images Reviewed by Steven Gans, MDReviewed by Steven Gans, MD A mantra is the continuous...

    • How to Self-Soothe With Mantra Meditation

      How to Self-Soothe With Mantra Meditation

      Verywell Mind via Yahoo News· 3 months ago

      A mantra can help you stay grounded in the present Verywell Mind / Stocksy Reviewed by Alicia Bigelow, ND Most of us like the idea of meditating, but the...

    • The Health Benefits of Meditation

      The Health Benefits of Meditation

      Health via Yahoo News· 1 year ago

      Meditation is the practice of focusing your mind or clearing your thoughts for a period of time for spiritual purposes or as a way to evoke relaxation....