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I tried one-arm push-ups to chisel my pecs, shoulders and triceps — here's what happened
Tom's Guide via Yahoo News· 3 months agoThe one-arm push-up develops upper body strength and stability while working one side of the body at...
Sculpt your chest and triceps with two dumbbells and this 15 minute circuit
T3 via Yahoo News· 6 months agoMan doing push ups. The chest and triceps are two of the most highly searched for body parts when it...
Forget dumbbell presses — I did 50 cross-body push-ups each day for a week, here’s what happened
Tom's Guide via Yahoo News· 4 months agoMan performing push-ups in gym studio during workout. Forget chest presses, the overhead press, or...
Forget push-ups — this 15-minute arm workout builds your triceps, pecs and shoulders in 15 moves
Tom's Guide via Yahoo News· 2 months agoWoman holding a set of dumbbells left arm extended at shoulder height and right arm by head during...
Forget push-ups — chisel your pecs and triceps with this 3-move dumbbell chest workout and 15...
Tom's Guide via Yahoo Finance· 8 months agoWoman holding two dumbbells out in front of her at shoulder height during outdoor workout in the...
Forget burpees — this 5-move chest and triceps workout builds your upper body in just 20 minutes
Tom's Guide via Yahoo News· 12 months agoMan holding two dumbbells and raising one dumbbell to his chest using left arm during workout A...
I did 50 resistance band push-ups every day for a week — here’s what happened to my body
Tom's Guide via Yahoo News· 3 weeks agoThe resistance band push-up is an advanced push-up variation that builds stronger pecs, triceps and...
The Essential Push-Up, Why It Helps And How To Do It (And 12 Variations) Correctly
Climbing via Yahoo Sports· 9 months ago"You always have ground," says Steve House, co-founder of mountain athlete training program Uphill...
I did 20 push-ups a day for 14 days — here’s what happened to my upper body
Tom's Guide via Yahoo News· 6 months agoA photo of a woman doing a push-up. Push-ups are undoubtedly one of the first exercises that spring...
Forget planks — I did 100 walking push-ups every day for one week, and here are my results
Tom's Guide via Yahoo News· 5 months agoWoman performing a push-up bodyweight workout outdoors on a deck by the ocean. A walking push-up,...