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8 Standing Poses to Master for a Solid Yoga Practice
Shape via Yahoo News· 9 months agoLearn the benefits, common mistakes, and simple modifications for each asana to enhance your zen. Getty Images If you’ve ever taken a yoga class, you...
8 Yoga Poses for Narrow Hips
Yoga Journal via Yahoo News· 11 months agoThomas Myers, a veteran yoga teacher and author of Anatomy Trains: Myofascial Meridians for Manual Therapists and Movement Professionals, explains that,...
13 Chair Yoga Poses for Seniors
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal "More than a third of Americans who practice yoga are age 50 and older," according to research by yoga...
25 Yoga Terms You Need to Know to Flow
Shape via Yahoo News· 10 months agoGet the download on key words you need to know to flow smoothly, including breathing techniques and poses. Getty Images Whether you’re a seasoned yogi or...
44 Essential Cues to Help You Strengthen Your Core in Any Yoga Pose
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal Ever hear a yoga cue that completely changed your...
35 Yoga Poses No One Ever Told You Are Core Work
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal Ask any yoga student what they'd like to focus on in class and there's a reasonable chance that they'll...
7 Best Yoga Poses for Tight Hamstrings
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal We’re going to assume that you--like so many of us--experience tightness in your hamstrings. Whether you...
How This Underused Prop Can Intensify Your Yoga Practice
Yoga Journal via Yahoo News· 7 months agoPracticing yoga at the wall can provide support, stability, and an opportunity to enhance your...
5 Ways to Ease Low Back Pain During Yoga, According to a Physical Therapist
Yoga Journal via Yahoo News· 8 months agoFor 18 years, I've experienced lower back pain. Prior to that, I pushed myself to take each yoga...
Here’s Why You Should Do Yoga While On Vacation
Travel Noire via Yahoo News· 2 years agoPracticing yoga while on vacation has some serious benefits that could enhance your travels. Everyone knows yoga is a great way to relax your body and...